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Our Mental Health Minute
One Minute For Your Mind

if you only have one minute to learn about mental health, start here.

 
 
 
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OuR Videos

Our MHM
OurMHM | Systemic insanity
OurMHM | Systemic insanity
Our MHM | Mask On (COVID-19 PSA)
Our MHM | Mask On (COVID-19 PSA)
Our MHM | Session Notes Episode 7
Our MHM | Session Notes Episode 7

About Us

Photos by James G. Garrett, Janay Garrett, & Matthew A. Williams

 

In the news

In The News
OurMHM Wins American Psychological Association Contest
OurMHM Wins American Psychological Association Contest
Wellness: Picking Up The Pieces
Wellness: Picking Up The Pieces
Mental Health Awareness Month & The Black Community
Mental Health Awareness Month & The Black Community
 

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Featured
OurMHM | #ItsGonnaBeMayChallenge
OurMHM | #ItsGonnaBeMayChallenge
OurMHM | Session 6: Racism
OurMHM | Session 6: Racism
OurMHM | Session 4: Stress
OurMHM | Session 4: Stress

Our favorites

Featured
OurMHM | Session 16: Drugs & Alcohol
OurMHM | Session 16: Drugs & Alcohol
OurMHM | Session 10: Anxiety
OurMHM | Session 10: Anxiety
OurMHM | Session 2: Therapy
OurMHM | Session 2: Therapy

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A Few of Our Favorite Things: Session 4 - Stress May is #MentalHealthAwarenessMonth and in the spirit of #Sankofa, we are taking a little time to reflect as we look toward our last episode of the season. CT says: "This was one of the most cre
A Few of Our Favorite Things: Session 10 - Anxiety May is #MentalHealthAwarenessMonth and in the spirit of #Sankofa, we are taking a little time to reflect as we look toward our last episode of the season. Traditionally, we have marked the beginnin
This week we are just dropping by to check-in. ♥︎ As we prepare new content for the final episode of the season, we find ourselves feeling deeply reflective over our journey with Our MHM. In particular, the recent guilty verdict rendered in t

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